January 2025 bakery
I've become persuaded by the idea that we are the product on most social media apps. The thoughts and links that I would have shared on these hellsites, I now aggregate in a monthly post I call the "Bakery."
Half baked
Some written thoughts, but not enough for their own post.
I'm not sure what the running plan is this year. I do know that I want to run a lot. I'm trying to find the right balance between volume and intensity that will keep me from burning out or getting injured. I suspect that this month I went a too hard on weight lifting. I think cutting back on the intensity there will give me more bandwidth for speed work and allow me to pick up my average pace a bit, which in turn should improve my running enjoyment.
Raw
Naked links.
Member discussion